Resilience packages

Mental well-being-focused consultation packages.

I believe that the most challenging situations in life also hold the greatest potential—the opportunity to change your life for the better and finally become your most complete self. Because you deserve it!

If you want to work on yourself, develop, and change, I will support you on this exciting, challenging, sometimes difficult, often long, but always forward-moving journey.

Feel free to contact me – it’s easier together!

Give the gift of growth

Give the gift of growth to yourself and your loved ones! If you give any of the mental well-being packages below as a gift, your (the giver’s) first 50-minute mental well-being consultation is free, so you can experience what it means to be listened to and supported. A gift that really matters.

I am happy to help you choose a package, but if you already know which one you would like to give to your loved one, please contact me at: johanna.mental.wellbeing@gmail.com

Both online and in-person (in Eger) consultation packages purchased in 2025 can be used until December 31, 2026.

Please note that all in-person consultations are in the city of Eger, Hungary.

AVAILABLE CONSULTATION PACKAGES

SELF-AWARENESS DEEP WORK PACKAGE

“Allow yourself – time, space, love”

Deep work is essential for personal development and exploring your inner self, as it enables you to gain a thorough understanding of yourself. Mental well-being-focused conversations help you develop conscious presence, self-assessment, and explore your inner resources.

The goal is to discover the depths of your emotions and the connections between your thought patterns and behavioral habits, contributing to better decision-making and the achievement of your personal goals. Through all this, you will not only understand your inner self, your feelings and actions better, but your connections with others may deepen.

SELF-AWARENESS DEEP WORK PACKAGE:

We meet every two weeks for a 90-minute in-person consultation, over a period of 3 or 5 months, depending on the package you choose.

6 sessions (over a period of 3 months) cost 480 EUR/USD for 90-minute personal mental well-being consultations

10 sessions (over a period of 5 months) cost 800 EUR/USD for 90-minute personal mental well-being consultation

This package is available in-person only!

STABLE BETWEEN TWO WORLDS – EXPATS, MOVERS AND RETURNEES PACKAGE

Moving abroad – or returning home – is not only a physical change, but also a profound psychological one. At such times, questions often arise, such as “Who am I now?”, “Where do I belong?”, “What will I take with me?”.

Individual mental well-being consultations help you process the uncertainties, feelings of loss, and identity issues that come with change.

These sessions support you in finding your inner anchor and strengthening your own resources in your new life situation.

Whether it’s preparing to move abroad, difficulties there, or “culture shock” after returning home, every situation deserves attention. Many people feel caught between “two worlds”—their roots are tied to several places, but none of them feel completely like home.

During the conversations, you can allow yourself to feel uncertainty, nostalgia, homesickness, and questions about the future. You will receive support in rebuilding yourself while connecting to your new environment, or even in your familiar yet changed home.

This package offers a self-reflective process that helps you not only survive but also make sense of the change.

If you feel a little lost between two countries, two languages, two identities, here you can safely find yourself again.

STABLE BETWEEN TWO WORLDS – EXPATS, MOVERS AND RETURNEES PACKAGE:

Weekly 90-minute mental well-being consultation, 3 sessions online, costs 135 EUR/USD

Weekly 90-minute mental well-being consultation, 3 sessions in-person, costs 240 EUR/USD

Weekly or biweekly 90-minute mental well-being consultation, 6 sessions online costs 270 EUR/USD

Weekly or bi-weekly 90-minute mental well-being consultation, 6 sessions in-person costs 480 EUR/USD

REDESIGN WITH PURPOSE: SELF-REFLECTION AND PLANNING PACKAGE

The end of the year is a time for taking stock – it is when we instinctively look back on the past year, our achievements, and where we have fallen short of our expectations.

The “REDESIGN WITH PURPOSE!” package supports you in this internal reorganization: it helps you understand the lessons, joys, and difficulties of the past year. This is not a simple year-end evaluation – it is a deeper self-reflection in which we seek real answers: where am I now and where do I want to go from here?

During a person-centered conversation, we examine your successes and setbacks, while also allowing space for emotional resolution. The goal is not just planning, but clarifying directions—so that you are guided by your inner compass, not the expectations of others.

I will support you in creating “My Own Plan 2026” which is truly about you. To do this, you will receive tools that will help you organize your thoughts, recognize your resources, and formulate your goals more courageously.

During the sessions, you can move towards yourself step by step in a safe and accepting space. If you want to consciously close the door on the past and enter the new year with clear intentions, this package is for you.

Let’s get started together – are you ready to self-reflect and plan your future?

REDESIGNING WITH PURPOSE – SELF-REFLECTION AND PLANNING PACKAGE

weekly online consultation 3 sessions, 50 minutes cost 105 EUR/USD or

weekly in-person consultations 3 sessions, 50 minutes cost 150 EUR/USD.

This mini package is available until February 28, 2026!

ELEVATE: MENTAL WELL-BEING PACKAGE

Mental well-being is not a luxury, but the foundation of a healthy lifestyle that we must nurture regularly – just like our physical health.

The ELEVATE: MENTAL WELL-BEING package is for those who know that maintaining inner balance is a continuous internal process.

It is a series of 3 to 6 mental well-being sessions, which can be repeated every six months, in which I invite you to do a mindful “check-in.” It is a kind of internal spring cleaning – just as we tidy up our homes from time to time, our mental well-being needs this too. We review what is working well, what needs reinforcement, and what it is time to let go of.

I help you (re)focus on areas where you need clarity or new momentum. During our conversations, you will gently but effectively reconnect with yourself.

This package is a good choice if you are not currently in crisis but feel that you could use a little inner reassurance. Your mental well-being also deserves regular maintenance – this package will be your partner in that.

ELEVATE: MENTAL WELL-BEING package: 3-6 sessions, repeatable every six months, with weekly or biweekly sessions, online or in person:

50-minute mental well-being consultation, 3 sessions online, 105 EUR/USD

50-minute mental well-being consultation, 3 sessions in-person, 150 EUR/USD

50-minute mental well-being consultation, 6 sessions online, 210 EUR/USD

50-minute mental well-being consultation, 6 sessions in-person 300 EUR/USD

MOM, LISTEN UP! – SUPPORT PACKAGE FOR MOTHERS

If you feel like you have too much on your plate and not enough time for yourself, these sessions are just for you. MOM, LISTEN UP! offers individual mental well-being consultations for mothers who want to finally take care of themselves, not just others.

During the conversations, you can ask questions that you may have kept to yourself in a safe and accepting space: “Am I doing it right?”, “Where do I fit in all this?”. The goal of our work together is to bring you closer to yourself and strengthen what you represent—as a woman, a mother, a human being.

The topics are tailored to what you bring to the table: maternal expectations, guilt, mental overload, emotional ups and downs, relationship tensions or reconnecting with yourself. You have the opportunity to work through a specific issue or embark on a deeper process of self-discovery.

You don’t have to have a problem to come—it’s enough if you feel like you could use a little attention right now. The sessions are personalized: you determine the pace, the focus, and the direction. If you want a space where you don’t have to play a role, just be yourself—I am here and I am listening.

MOM, LISTEN UP! – SUPPORT PACKAGE FOR MOTHERS:

We meet in person 3 times a week or every other week for a 90-minute mental well-being consultation which costs 240 EUR/USD

We meet in person 6 times for 90-minute mental well-being consultations on a weekly or biweekly basis, which costs 480 EUR/USD

This package is available in-person only!

FatherTime – LEVEL UP YOUR DAD GAME PACKAGE

Individual mental well-being sessions offer fathers a safe space where they can honestly address challenges in their paternal role and identity.

I will help you process your own image of fatherhood and the expectations that you, your family, and society place on you. We will examine the internal commands and beliefs that often prevent you from honestly expressing your feelings.

This process can help break down barriers, such as “I have to be strong,” so that you can share your feelings and experiences more courageously.

Individual conversations provide personalized support to help you reconnect with your emotional world and find your inner resources.

During the sessions, you will have the opportunity to develop your ability to express your emotions and communicate assertively, which will support harmonious relationships and quality relationships with your children.

Self-care is not selfishness, but an essential part of strengthening male identity and mental balance. If you want to be more consciously present as a father and a man, and devote time to your mental well-being, these sessions will help you on your way.

FatherTime – LEVEL UP YOUR DAD GAME PACKAGE:

We meet in person 3 times a week or every other week for a 90-minute mental well-being consultation which costs 240 EUR/USD

We meet in person 6 times for 90-minute mental well-being consultations on a weekly or biweekly basis, which costs 480 EUR/USD

This package is available in-person only!

MY GIFT TO YOU

Can’t decide which package to choose?

Are you interested in self-improvement, but don’t know which package to start with?

As a first step, accept a free 30-minute online consultation, which I am offering you as a gift! This opportunity is completely free of charge and comes with no obligations – just an open conversation with you, about you.

Are you in? Book an appointment and let’s meet for a short but meaningful online consultation: johanna.mental.wellbeing@gmail.com

Photo credits: earano, Sebastian Palomino, Lalu Fatoni, vidalbalielojrfotografia, tatianasyrikova, igor fedoriv, Nagy Adri